10 ways art can improve your mood, health and wellbeing
1. One hour gallery visit. A study of over 10,000 students found that over 70% said their one hour gallery visit changed the way they felt and thought. Viewing and enjoying art can trigger a surge of dopamine. In the students, this change led to increased critical thinking, greater empathy and tolerance.
2. Reducing Stress. Stress levels can be reduced through engagement with creative activities. These activities can contribute to lessening depression and help alleviate the burden of stress-related chronic disease.
3. Historic precedent. Throughout history people have used pictures alongside stories and dances as a part of healing rituals. Sandpaintings of the Navajo are traditionally created for healing purposes and treated as spiritual beings rather than static objects. Coloured sands are passed though the fingers onto animal skins and the symmetry of the paintings symbolise the way in which the patients wishes to be healed. It is believed that the illness of the patient is absorbed by the sandpainting.
5. Distraction. Creating art stimulates the brain and distracts us from our usual thoughts. Total immersement in a creative endeavour such as painting, sculpting or photography can lead to being in ‘the zone’ or ‘the flow’. This feeling of total distraction from stress can be rewarding and result in a feeling of calm.
8. Focus. Creating art requires focus and forces the artist to pay attention to their environment, acting as a form of meditation. Adult colouring books have become a popular form of stress-relief. The sense of accomplishment leads to increased levels of dopamine, sometimes called the ‘motivation molecule’, driving focus and concentration.
9. Art in Medicine. A study led by the University of Florida saw marked improvements in hospital patients’ symptoms, social functioning and a reduction in bodily pain when they enrolled in a programme of art-making as therapy. 50 participants note a significant reduction in 8 out of 9 symptoms measured by the Edmonton Symptom Assessment Scale. Earlier discharges from hospital were also noticed among those taking part in the scheme. This evidence supports claims that art can help reduce time spent in hospital.